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May is for Wellness: Challenging 3 misconceptions to improve your wellbeing at work.

As Mental Health Awareness Month reaches its midway point, it's essential to acknowledge the critical role work-life balance plays in our mental well-being.

Despite our understanding of this concept as professionals, the reality of our day-to-day job can be vastly different. We're often inundated with conflicting beliefs about what we should be doing, hindering our ability to enjoy our work and create a thriving workplace.

But it doesn't have to be this way.

I'm here to challenge these misconceptions and reveal the secrets to balancing work and wellness. By doing so, we can achieve better performance, fulfilment, and ultimately, greater job satisfaction.

Misconception 1: You need to Work Harder (it will get better tomorrow)

Many of us have been conditioned to believe that success is solely determined by how hard we work. We constantly push ourselves to the limit, with the idea that with just a bit more effort we will finish things up and eventually rest. However, this approach can be counterproductive and detrimental to our mental health and not sustainable in the long run; the result is that we sacrifice our well-being and personal lives.

Work will never end, Prioritization is the key

You can pretend that you’ll never run out of fuel, but you’ll probably get stuck in the middle of the highway at a certain point. The secret to overcoming this misconception lies in prioritization.

Instead of trying to tackle an endless to-do list, focus on identifying the most important tasks and dedicating your time and energy to those. By setting clear priorities and boundaries, you create a healthier balance, and you’ll be better prepared when something really urgent requires you to give that extra boost.

It’s the usual yet truthful cliche: it's not about working harder, it's about working smarter.

Misconception 2: You need to Be Smart and Know Everything

Many companies and industries are very competitive. You probably work with many brilliant people, and often feel the pressure to appear knowledgeable and competent at all times.

The fear of being perceived as inadequate or weak if we admit to not knowing something is always at the back of our minds.

At the same time, we are reluctant on disagreeing with others to avoid conflicts or express freely our opinions. We prefer to conform instead of bringing a different perspective to the table. However, this mindset only stifles growth and collaboration.

Asking for Clarification and Help is a better option

The secret to overcoming this misconception is embracing the power of curiosity and vulnerability. Instead of keeping our mouths shut when faced with uncertainty or disagreement, let's ask for clarification; if we do not know something, let’s seek help. This is the point of working with other people.

By fostering a culture of open communication and learning, we create an environment where everyone feels comfortable expressing their thoughts and ideas.

It takes courage to ask questions and seek assistance, and this not only benefits you but also contributes to a more inclusive and innovative workplace.

Misconception 3: You Need to Be Right

It's human nature to seek validation and strive for being right. We engage in countless arguments and debates, often with the sole purpose of proving others wrong. However, this mindset hinders collaboration, makes us blind in seeing all possible solutions, and negatively impacts our mental well-being.

Embrace Different Perspectives and Learn

The secret to overcoming this misconception lies in shifting our focus from winning to finding the best possible outcome. Instead of approaching discussions with the intention of proving someone wrong, let's open ourselves up to different perspectives and embrace the opportunity to learn. By actively listening and considering alternative viewpoints, we broaden our horizons and unlock new possibilities.

Winning an argument doesn't define your worth or identity. True growth and fulfilment come from embracing diverse perspectives and working collaboratively toward the best outcome for all.

By challenging these three misconceptions and adopting the secrets of prioritization, open communication, and embracing different perspectives, you will find that you spend less time wasting energy and your mental load will feel lighter. You will begin to enjoy your work more, leading to increased job satisfaction and a healthier work-life balance.

Let's make this month - and all the ones after - a catalyst for positive change in our workplaces. Together, we can create a thriving working culture where everyone has the opportunity to love their job.



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